Yoga Biomechanics!

 

 

Click HERE to learn more about our Private Yoga Classes.

  

 

 

We specialize in Anatomy, Biomechanics and Yoga Therapy. Our education in these fields as well as our extensive experience in Yoga instructing allows us to recognize common injuries and blockages (physical and emotional obstacles that limit one´s range of motion and experience). We will educate you to identify blockages and equip you with the tools needed to overcome them.

 

The blockages you face in class are the same blockages you face in your life. When you overcome a blockage, you empower your life.

 

We will ensure you achieve alignment in every Yoga pose, maximizing their benefits as well as preventing injuries.

 

 

 

 

Palatine is a short drive from Arlington Heights, Inverness, Deer Park, Kildeer, Long Grove, Barrington, Buffalo Grove, Lake Zurich, Wheeling, Rolling Meadows, Hawthorn Woods, Mt. Prospect, Hoffman Estates and Schaumburg. We welcome students from all surrounding areas to the studio.

 

 

 

 

 

 

 

 

 

 

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